10.1 km | 01:02:35 | 06:11/km日期: 2017-09-26 20:00 - 總爬升: 140 m - 平均心率: 155 - 卡路里: 472 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 68%
Pace: 06'30" / 06'09" / 06'10" / 06'06" / 06'15" / 06'24" / 06'15" / 06'08" / 06'05" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 06'24" | 00:37'34" |
| 7 | 06'15" | 00:43'49" |
| 8 | 06'08" | 00:49'57" |
| 9 | 06'05" | 00:56'02" |
| 10 | 05'54" | 01:01'56" |
| 10.1 | 06'01" | 01:02'36" |
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