11.0 km | 01:20:58 | 07:20/km日期: 2017-09-30 21:13 - 卡路里: 749 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 74%
Pace: 10'02" / 08'06" / 05'45" / 05'54" / 06'04" / 08'05" / 05'53" / 06'04" / 06'31" / 06'24" / 11'48" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'17") | 1000 / 1000 |
| 2 | | 08'06" (+02'22") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 08'05" (+02'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'31" (+00'47") | 1000 / 9000 |
| 10 | | 06'23" (+00'39") | 1000 / 10000 |
| 11 | | 11'48" (+06'04") | 1000 / 11000 |
| 12 | | 14'25" (+08'41") | 25 / 11025 |
9月累積里程 : 176.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'06" | 00:18'08" |
| 3 | 05'45" | 00:23'53" |
| 4 | 05'54" | 00:29'47" |
| 5 | 06'04" | 00:35'51" |
| 6 | 08'05" | 00:43'56" |
| 7 | 05'53" | 00:49'49" |
| 8 | 06'04" | 00:55'53" |
| 9 | 06'31" | 01:02'24" |
| 10 | 06'24" | 01:08'48" |
| 11 | 11'48" | 01:20'36" |
| 11.0 | 14'31" | 01:20'58" |
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