Kevin 2017/10/01 訓練日誌

Kevin 台中
ID 25213

64 位追隨者

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Kevin

全馬 | 08:12:00 | 11:39/km | 第26馬

U-Lay 42 Marathon 2017

官方成績
日期	2017-10-01
成績	08:12:00
總名次	- / -
分組名次	- / -
平均速度	11:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'17")

00:45'17" (+00'56")

01:29'38"

10 km

(01:29'38")

00:44'21"

15 km

(02:21'51")

00:52'13" (+07'52")

01:52'26" (+22'48")

20 km

(03:22'04")

01:00'13" (+15'52")

25 km

(04:30'06")

01:08'02" (+23'41")

02:10'26" (+40'48")

30 km

(05:32'30")

01:02'24" (+18'03")

35 km

(06:27'36")

00:55'06" (+10'45")

01:50'11" (+20'33")

40 km

(07:22'41")

00:55'05" (+10'44")

Finish

(08:12:00)

日期: 2017-10-01 06:31 - 總爬升: 3005 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3684 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'34"

(08'34")

08'34" (+04'24")

1000 / 1000

07'09"

(15'43")

07'09" (+02'59")

1000 / 2000

11'50"

(27'33")

11'50" (+07'40")

1000 / 3000

08'10"

(35'44")

08'10" (+04'00")

1000 / 4000

09'31"

(45'16")

09'31" (+05'21")

1000 / 5000

展開計圈分析

09'00"

(54'16")

09'00" (+04'50")

1000 / 6000

09'49"

(01:04'06")

09'49" (+05'39")

1000 / 7000

11'59"

(01:16'05")

11'59" (+07'49")

1000 / 8000

06'55"

(01:23'01")

06'55" (+02'45")

1000 / 9000

06'35"

(01:29'36")

06'35" (+02'25")

1000 / 10000

10'29"

(01:40'06")

10'29" (+06'19")

1000 / 11000

06'40"

(01:46'46")

06'40" (+02'30")

1000 / 12000

08'31"

(01:55'18")

08'31" (+04'21")

1000 / 13000

09'14"

(02:04'33")

09'14" (+05'04")

1000 / 14000

17'16"

(02:21'50")

17'16" (+13'06")

1000 / 15000

11'17"

(02:33'07")

11'17" (+07'07")

1000 / 16000

10'18"

(02:43'26")

10'18" (+06'08")

1000 / 17000

15'53"

(02:59'20")

15'53" (+11'43")

1000 / 18000

13'21"

(03:12'41")

13'21" (+09'11")

1000 / 19000

09'21"

(03:22'03")

09'21" (+05'11")

1000 / 20000

09'08"

(03:31'11")

09'08" (+04'58")

1000 / 21000

23'09"

(03:54'21")

23'09" (+18'59")

1000 / 22000

09'59"

(04:04'20")

09'59" (+05'49")

1000 / 23000

10'52"

(04:15'12")

10'52" (+06'42")

1000 / 24000

14'52"

(04:30'05")

14'52" (+10'42")

1000 / 25000

09'35"

(04:39'40")

09'35" (+05'25")

1000 / 26000

09'58"

(04:49'39")

09'58" (+05'48")

1000 / 27000

13'57"

(05:03'36")

13'57" (+09'47")

1000 / 28000

17'26"

(05:21'02")

17'26" (+13'16")

1000 / 29000

11'26"

(05:32'29")

11'26" (+07'16")

1000 / 30000

11'44"

(05:44'13")

11'44" (+07'34")

1000 / 31000

10'06"

(05:54'20")

10'06" (+05'56")

1000 / 32000

09'40"

(06:04'01")

09'40" (+05'30")

1000 / 33000

13'00"

(06:17'01")

13'00" (+08'50")

1000 / 34000

10'33"

(06:27'35")

10'33" (+06'23")

1000 / 35000

12'21"

(06:39'57")

12'21" (+08'11")

1000 / 36000

13'55"

(06:53'52")

13'55" (+09'45")

1000 / 37000

09'41"

(07:03'34")

09'41" (+05'31")

1000 / 38000

08'03"

(07:11'37")

08'03" (+03'53")

1000 / 39000

11'02"

(07:22'40")

11'02" (+06'52")

1000 / 40000

06'03"

(07:28'43")

19'24" (+15'14")

312 / 40312

09'33"

(07:38'17")

09'33" (+05'23")

1000 / 41312

13'40"

(07:51'58")

13'40" (+09'30")

1000 / 42312

09'56"

(08:01'54")

09'56" (+05'46")

1000 / 43312

04'10"

(08:06'05")

04'10"

1000 / 44312

賽前宣言: 希望能健康完賽，然後也能跑那7K

賽後評分: 很棒的賽事，可惜太熱了，另外冰塊應急有點慢，整體來說還是很棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 119.28 km

TCX 上傳 | 7 years ago

李宜澤, 梁澤鈞和其他 4 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'34"	00:08'34"
2	07'09"	00:15'43"
3	11'51"	00:27'34"
4	08'10"	00:35'44"
5	09'33"	00:45'17"
6	09'01"	00:54'18"
7	09'49"	01:04'07"
8	12'00"	01:16'07"
9	06'55"	01:23'02"
10	06'36"	01:29'38"
11	10'29"	01:40'07"
12	06'41"	01:46'48"
13	08'32"	01:55'20"
14	09'14"	02:04'34"
15	17'17"	02:21'51"
16	11'17"	02:33'08"
17	10'20"	02:43'28"
18	15'53"	02:59'21"
19	13'21"	03:12'42"
20	09'22"	03:22'04"
21	09'09"	03:31'13"
22	23'09"	03:54'22"
23	09'59"	04:04'21"
24	10'52"	04:15'13"
25	14'53"	04:30'06"
26	09'36"	04:39'42"
27	09'58"	04:49'40"
28	13'58"	05:03'38"
29	17'26"	05:21'04"
30	11'26"	05:32'30"
31	11'45"	05:44'15"
32	10'06"	05:54'21"
33	09'41"	06:04'02"
34	13'00"	06:17'02"
35	10'34"	06:27'36"
36	12'22"	06:39'58"
37	13'55"	06:53'53"
38	09'42"	07:03'35"
39	08'03"	07:11'38"
40	11'03"	07:22'41"
41	12'47"	07:35'28"
42	13'24"	07:48'52"
43	11'36"	08:00'28"
44	04'12"	08:04'40"
45.0	08'21"	08:12'37"