21.0 km | 01:43:03 | 04:54/km日期: 2017-09-24 05:30 - 平均心率: 178 - 卡路里: 1235 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 04'20" / 04'30" / 04'32" / 04'36" / 04'38" / 04'46" / 04'37" / 04'42" / 04'57" / 04'39" / 04'48" / 04'56" / 06'08" / 05'46" / 05'00" / 04'50" / 05'15" / 05'27" / 04'47" / 05'12" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'29" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'37" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'36") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 1000 / 11000 |
| 12 | | 04'55" (+00'35") | 1000 / 12000 |
| 13 | | 06'08" (+01'48") | 1000 / 13000 |
| 14 | | 05'46" (+01'26") | 1000 / 14000 |
| 15 | | 05'00" (+00'40") | 1000 / 15000 |
| 16 | | 04'50" (+00'30") | 1000 / 16000 |
| 17 | | 05'14" (+00'54") | 1000 / 17000 |
| 18 | | 05'26" (+01'06") | 1000 / 18000 |
| 19 | | 04'47" (+00'27") | 1000 / 19000 |
| 20 | | 05'12" (+00'52") | 1000 / 20000 |
| 21 | | 04'42" (+00'22") | 981 / 20981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 164.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 04'32" | 00:13'22" |
| 4 | 04'36" | 00:17'58" |
| 5 | 04'38" | 00:22'36" |
| 6 | 04'46" | 00:27'22" |
| 7 | 04'37" | 00:31'59" |
| 8 | 04'42" | 00:36'41" |
| 9 | 04'57" | 00:41'38" |
| 10 | 04'39" | 00:46'17" |
| 11 | 04'48" | 00:51'05" |
| 12 | 04'56" | 00:56'01" |
| 13 | 06'08" | 01:02'09" |
| 14 | 05'46" | 01:07'55" |
| 15 | 05'00" | 01:12'55" |
| 16 | 04'50" | 01:17'45" |
| 17 | 05'15" | 01:23'00" |
| 18 | 05'27" | 01:28'27" |
| 19 | 04'47" | 01:33'14" |
| 20 | 05'12" | 01:38'26" |
| 21.0 | 04'42" | 01:43'03" |
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