10.3 km | 00:55:43 | 05:24/km日期: 2017-09-25 05:37 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'10" / 05'47" / 05'22" / 05'28" / 05'15" / 05'21" / 05'19" / 05'14" / 05'11" / 05'10" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'01" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.59 km 
Adidas Adios Boost 2 M 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'28" | 00:22'47" |
| 5 | 05'15" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'19" | 00:38'42" |
| 8 | 05'14" | 00:43'56" |
| 9 | 05'11" | 00:49'07" |
| 10 | 05'10" | 00:54'17" |
| 10.3 | 04'39" | 00:55'42" |
展開計圈分析
留言 
