20.1 km | 01:39:33 | 04:57/km日期: 2017-09-24 06:49 - 平均心率: 151 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 05'34" / 05'00" / 05'03" / 04'58" / 04'56" / 12'31" / 04'41" / 04'32" / 04'42" / 04'41" / 13'29" / 04'01" / 04'33" / 04'54" / 05'06" / 05'08" / 12'26" / 05'35" / 05'27" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'30") | 1068 / 1068 |
| 2 | | 05'00" (+00'59") | 930 / 1998 |
| 3 | | 05'02" (+01'01") | 1000 / 2998 |
| 4 | | 04'58" (+00'57") | 1000 / 3998 |
| 5 | | 04'55" (+00'54") | 1000 / 4998 |
| 6 | | 04'52" (+00'51") | 1000 / 5998 |
| 7 | | 04'40" (+00'39") | 1000 / 6998 |
| 8 | | 04'32" (+00'31") | 1000 / 7998 |
| 9 | | 04'42" (+00'41") | 1000 / 8998 |
| 10 | | 04'40" (+00'39") | 1000 / 9998 |
| 11 | | 04'16" (+00'15") | 1000 / 10998 |
| 12 | | 04'01" | 1000 / 11998 |
| 13 | | 04'32" (+00'31") | 1000 / 12998 |
| 14 | | 04'54" (+00'53") | 1000 / 13998 |
| 15 | | 05'05" (+01'04") | 1000 / 14998 |
| 16 | | 05'08" (+01'07") | 1000 / 15998 |
| 17 | | 05'23" (+01'22") | 1000 / 16998 |
| 18 | | 05'35" (+01'34") | 1000 / 17998 |
| 19 | | 05'27" (+01'26") | 1000 / 18998 |
| 20 | | 05'37" (+01'36") | 1000 / 19998 |
| 21 | | 05'26" (+01'25") | 95 / 20094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 82.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'00" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'58" | 00:20'35" |
| 5 | 04'56" | 00:25'31" |
| 6 | 12'31" | 00:38'02" |
| 7 | 04'41" | 00:42'43" |
| 8 | 04'32" | 00:47'15" |
| 9 | 04'42" | 00:51'57" |
| 10 | 04'41" | 00:56'38" |
| 11 | 13'29" | 01:10'07" |
| 12 | 04'01" | 01:14'08" |
| 13 | 04'33" | 01:18'41" |
| 14 | 04'54" | 01:23'35" |
| 15 | 05'06" | 01:28'41" |
| 16 | 05'08" | 01:33'49" |
| 17 | 12'26" | 01:46'15" |
| 18 | 05'35" | 01:51'50" |
| 19 | 05'27" | 01:57'17" |
| 20 | 05'41" | 02:02'58" |
| 20.1 | 05'17" | 02:03'28" |
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