12.7 km | 01:12:17 | 05:41/km日期: 2017-09-24 19:45 - 卡路里: 1113 Cal - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'43" / 05'27" / 05'42" / 05'47" / 05'51" / 05'43" / 05'43" / 05'47" / 05'44" / 05'47" / 05'40" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1006 / 1006 |
| 2 | | 05'26" (+00'01") | 1006 / 2012 |
| 3 | | 05'40" (+00'15") | 1004 / 3017 |
| 4 | | 05'47" (+00'22") | 1009 / 4027 |
| 5 | | 05'49" (+00'24") | 1003 / 5030 |
| 6 | | 05'43" (+00'18") | 1003 / 6033 |
| 7 | | 05'42" (+00'17") | 1007 / 7041 |
| 8 | | 05'48" (+00'23") | 1009 / 8050 |
| 9 | | 05'43" (+00'18") | 1005 / 9055 |
| 10 | | 05'46" (+00'21") | 1015 / 10071 |
| 11 | | 05'37" (+00'12") | 1006 / 11078 |
| 12 | | 05'25" | 1002 / 12081 |
| 13 | | 04'59" | 715 / 12796 |
9月累積里程 :
100.27 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'47" | 00:22'39" |
| 5 | 05'51" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 05'43" | 00:39'56" |
| 8 | 05'47" | 00:45'43" |
| 9 | 05'44" | 00:51'27" |
| 10 | 05'47" | 00:57'14" |
| 11 | 05'40" | 01:02'54" |
| 12 | 05'23" | 01:08'17" |
| 12.7 | 05'40" | 01:12'17" |
展開計圈分析
留言 
