20.9 km | 02:46:31 | 07:58/km日期: 2017-09-23 06:50 - 總爬升: 400 m - 平均心率: 146 - 卡路里: 1208 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 08'01" / 12'36" / 10'03" / 06'01" / 05'50" / 05'26" / 12'54" / 10'05" / 08'14" / 08'41" / 07'35" / 06'00" / 05'58" / 11'27" / 08'04" / 08'53" / 12'43" / 08'28" / 07'13" / 07'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'36") | 1000 / 1000 |
| 2 | | 10'31" (+05'06") | 1000 / 2000 |
| 3 | | 10'02" (+04'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 07'15" (+01'50") | 1000 / 7000 |
| 8 | | 09'22" (+03'57") | 1000 / 8000 |
| 9 | | 08'14" (+02'49") | 1000 / 9000 |
| 10 | | 08'40" (+03'15") | 1000 / 10000 |
| 11 | | 07'35" (+02'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 1000 / 13000 |
| 14 | | 08'37" (+03'12") | 1000 / 14000 |
| 15 | | 08'00" (+02'35") | 1000 / 15000 |
| 16 | | 08'56" (+03'31") | 1000 / 16000 |
| 17 | | 12'42" (+07'17") | 1000 / 17000 |
| 18 | | 08'27" (+03'02") | 1000 / 18000 |
| 19 | | 07'12" (+01'47") | 1000 / 19000 |
| 20 | | 07'49" (+02'24") | 1000 / 20000 |
| 21 | | 06'26" (+01'01") | 887 / 20887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 259.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 12'36" | 00:20'37" |
| 3 | 10'03" | 00:30'40" |
| 4 | 06'01" | 00:36'41" |
| 5 | 05'50" | 00:42'31" |
| 6 | 05'26" | 00:47'57" |
| 7 | 12'54" | 01:00'51" |
| 8 | 10'05" | 01:10'56" |
| 9 | 08'14" | 01:19'10" |
| 10 | 08'41" | 01:27'51" |
| 11 | 07'35" | 01:35'26" |
| 12 | 06'00" | 01:41'26" |
| 13 | 05'58" | 01:47'24" |
| 14 | 11'27" | 01:58'51" |
| 15 | 08'04" | 02:06'55" |
| 16 | 08'53" | 02:15'48" |
| 17 | 12'43" | 02:28'31" |
| 18 | 08'28" | 02:36'59" |
| 19 | 07'13" | 02:44'12" |
| 20 | 07'49" | 02:52'01" |
| 20.9 | 06'27" | 02:57'45" |
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