20.8 km | 03:57:39 | 11:25/km日期: 2017-09-23 05:21 - 總爬升: 425 m - 平均心率: 130 - 卡路里: 1445 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82%
Pace: 08'02" / 08'03" / 10'06" / 09'09" / 10'08" / 09'23" / 09'48" / 10'19" / 10'52" / 15'39" / 11'35" / 14'18" / 10'39" / 08'44" / 07'50" / 08'14" / 12'51" / 15'51" / 19'19" / 11'58" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'12") | 1000 / 1000 |
| 2 | | 08'03" (+00'14") | 1000 / 2000 |
| 3 | | 10'06" (+02'17") | 1000 / 3000 |
| 4 | | 09'09" (+01'20") | 1000 / 4000 |
| 5 | | 10'07" (+02'18") | 1000 / 5000 |
| 6 | | 09'22" (+01'33") | 1000 / 6000 |
| 7 | | 09'48" (+01'59") | 1000 / 7000 |
| 8 | | 10'18" (+02'29") | 1000 / 8000 |
| 9 | | 10'51" (+03'02") | 1000 / 9000 |
| 10 | | 15'38" (+07'49") | 1000 / 10000 |
| 11 | | 11'35" (+03'46") | 1000 / 11000 |
| 12 | | 14'18" (+06'29") | 1000 / 12000 |
| 13 | | 10'39" (+02'50") | 1000 / 13000 |
| 14 | | 08'43" (+00'54") | 1000 / 14000 |
| 15 | | 07'49" | 1000 / 15000 |
| 16 | | 08'14" (+00'25") | 1000 / 16000 |
| 17 | | 12'50" (+05'01") | 1000 / 17000 |
| 18 | | 15'51" (+08'02") | 1000 / 18000 |
| 19 | | 19'11" (+11'22") | 1000 / 19000 |
| 20 | | 12'05" (+04'16") | 1000 / 20000 |
| 21 | | 18'39" (+10'50") | 796 / 20796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
230.29 km 
ASICS GEL-Cumulus 17 Lite-Show T5E9N 累積 :
3532.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'03" | 00:16'05" |
| 3 | 10'06" | 00:26'11" |
| 4 | 09'09" | 00:35'20" |
| 5 | 10'08" | 00:45'28" |
| 6 | 09'23" | 00:54'51" |
| 7 | 09'48" | 01:04'39" |
| 8 | 10'19" | 01:14'58" |
| 9 | 10'52" | 01:25'50" |
| 10 | 15'39" | 01:41'29" |
| 11 | 11'35" | 01:53'04" |
| 12 | 14'18" | 02:07'22" |
| 13 | 10'39" | 02:18'01" |
| 14 | 08'44" | 02:26'45" |
| 15 | 07'50" | 02:34'35" |
| 16 | 08'14" | 02:42'49" |
| 17 | 12'51" | 02:55'40" |
| 18 | 15'51" | 03:11'31" |
| 19 | 19'19" | 03:30'50" |
| 20 | 11'58" | 03:42'48" |
| 20.8 | 18'39" | 03:57'39" |
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