31.1 km | 03:28:51 | 06:43/km日期: 2017-09-23 04:58 - 卡路里: 2341 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'26" / 05'47" / 05'45" / 05'50" / 05'41" / 05'45" / 05'30" / 05'37" / 05'41" / 05'45" / 05'50" / 07'52" / 05'45" / 05'44" / 05'38" / 05'49" / 05'45" / 05'48" / 06'53" / 12'52" / 11'25" / 13'07" / 53'34" / 06'41" / 14'37" / 11'45" / 06'27" / 12'38" / 06'10" / 11'13" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'44" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 07'51" (+02'22") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 05'44" (+00'15") | 1000 / 17000 |
| 18 | | 05'48" (+00'19") | 1000 / 18000 |
| 19 | | 06'52" (+01'23") | 1000 / 19000 |
| 20 | | 12'52" (+07'23") | 1000 / 20000 |
| 21 | | 11'24" (+05'55") | 1000 / 21000 |
| 22 | | 13'07" (+07'38") | 1000 / 22000 |
| 23 | | 07'24" (+01'55") | 1000 / 23000 |
| 24 | | 06'40" (+01'11") | 1000 / 24000 |
| 25 | | 06'42" (+01'13") | 1000 / 25000 |
| 26 | | 06'18" (+00'49") | 1000 / 26000 |
| 27 | | 06'26" (+00'57") | 1000 / 27000 |
| 28 | | 06'04" (+00'35") | 1000 / 28000 |
| 29 | | 06'09" (+00'40") | 1000 / 29000 |
| 30 | | 06'31" (+01'02") | 1000 / 30000 |
| 31 | | 05'45" (+00'16") | 1000 / 31000 |
| 32 | | 05'55" (+00'26") | 90 / 31090 |
9月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 05'45" | 00:35'14" |
| 7 | 05'30" | 00:40'44" |
| 8 | 05'37" | 00:46'21" |
| 9 | 05'41" | 00:52'02" |
| 10 | 05'45" | 00:57'47" |
| 11 | 05'50" | 01:03'37" |
| 12 | 07'52" | 01:11'29" |
| 13 | 05'45" | 01:17'14" |
| 14 | 05'44" | 01:22'58" |
| 15 | 05'38" | 01:28'36" |
| 16 | 05'49" | 01:34'25" |
| 17 | 05'45" | 01:40'10" |
| 18 | 05'48" | 01:45'58" |
| 19 | 06'53" | 01:52'51" |
| 20 | 12'52" | 02:05'43" |
| 21 | 11'25" | 02:17'08" |
| 22 | 13'07" | 02:30'15" |
| 23 | 53'34" | 03:23'49" |
| 24 | 06'41" | 03:30'30" |
| 25 | 14'37" | 03:45'07" |
| 26 | 11'45" | 03:56'52" |
| 27 | 06'27" | 04:03'19" |
| 28 | 12'38" | 04:15'57" |
| 29 | 06'10" | 04:22'07" |
| 30 | 11'13" | 04:33'20" |
| 31 | 05'46" | 04:39'06" |
| 31.1 | 05'53" | 04:39'38" |
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