12.3 km | 01:08:04 | 05:33/km日期: 2013-12-07 06:51 - 地點: NTPU - 天氣: 多雲時晴 - 平均心率: 169 - 卡路里: 1281 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'17" / 05'11" / 05'13" / 05'22" / 05'21" / 05'31" / 05'32" / 05'35" / 05'42" / 05'48" / 05'48" / 05'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 509 / 509 |
| 2 | | 05'13" (+00'04") | 498 / 1007 |
| 3 | | 05'09" | 507 / 1514 |
| 4 | | 05'14" (+00'05") | 495 / 2010 |
| 5 | | 05'13" (+00'04") | 513 / 2523 |
| 6 | | 05'09" | 504 / 3028 |
| 7 | | 05'22" (+00'13") | 502 / 3530 |
| 8 | | 05'22" (+00'13") | 502 / 4033 |
| 9 | | 05'22" (+00'13") | 512 / 4545 |
| 10 | | 05'21" (+00'12") | 503 / 5049 |
| 11 | | 05'27" (+00'18") | 504 / 5553 |
| 12 | | 05'34" (+00'25") | 501 / 6055 |
| 13 | | 05'29" (+00'20") | 509 / 6565 |
| 14 | | 05'32" (+00'23") | 495 / 7060 |
| 15 | | 05'30" (+00'21") | 508 / 7569 |
| 16 | | 05'43" (+00'34") | 506 / 8076 |
| 17 | | 05'42" (+00'33") | 505 / 8581 |
| 18 | | 05'38" (+00'29") | 495 / 9077 |
| 19 | | 05'52" (+00'43") | 510 / 9588 |
| 20 | | 05'49" (+00'40") | 501 / 10089 |
| 21 | | 05'59" (+00'50") | 501 / 10591 |
| 22 | | 05'35" (+00'26") | 506 / 11097 |
| 23 | | 05'47" (+00'38") | 506 / 11603 |
| 24 | | 05'32" (+00'23") | 764 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
114.12 km 
Adidas ENERGY BOOST 累積 :
1288.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'11" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'22" | 00:21'03" |
| 5 | 05'21" | 00:26'24" |
| 6 | 05'31" | 00:31'55" |
| 7 | 05'32" | 00:37'27" |
| 8 | 05'35" | 00:43'02" |
| 9 | 05'42" | 00:48'44" |
| 10 | 05'48" | 00:54'32" |
| 11 | 05'48" | 01:00'20" |
| 12 | 05'47" | 01:06'07" |
| 12.3 | 07'30" | 01:08'04" |
展開計圈分析
留言 
