18.0 km | 02:37:34 | 08:44/km日期: 2017-09-23 06:42 - 總爬升: 554 m - 平均心率: 157 - 卡路里: 1399 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 62%
Pace: 08'06" / 07'52" / 06'26" / 06'28" / 07'01" / 09'19" / 11'05" / 10'28" / 12'23" / 06'35" / 06'20" / 06'39" / 06'33" / 09'14" / 11'32" / 12'04" / 08'32" / 10'50" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'46") | 1000 / 1000 |
| 2 | | 07'51" (+01'31") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 09'18" (+02'58") | 1000 / 6000 |
| 7 | | 11'05" (+04'45") | 1000 / 7000 |
| 8 | | 10'28" (+04'08") | 1000 / 8000 |
| 9 | | 12'22" (+06'02") | 1000 / 9000 |
| 10 | | 06'35" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 09'13" (+02'53") | 1000 / 14000 |
| 15 | | 11'32" (+05'12") | 1000 / 15000 |
| 16 | | 12'04" (+05'44") | 1000 / 16000 |
| 17 | | 08'28" (+02'08") | 1000 / 17000 |
| 18 | | 10'53" (+04'33") | 1000 / 18000 |
| 19 | | 09'41" (+03'21") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'52" | 00:15'58" |
| 3 | 06'26" | 00:22'24" |
| 4 | 06'28" | 00:28'52" |
| 5 | 07'01" | 00:35'53" |
| 6 | 09'19" | 00:45'12" |
| 7 | 11'05" | 00:56'17" |
| 8 | 10'28" | 01:06'45" |
| 9 | 12'23" | 01:19'08" |
| 10 | 06'35" | 01:25'43" |
| 11 | 06'20" | 01:32'03" |
| 12 | 06'39" | 01:38'42" |
| 13 | 06'33" | 01:45'15" |
| 14 | 09'14" | 01:54'29" |
| 15 | 11'32" | 02:06'01" |
| 16 | 12'04" | 02:18'05" |
| 17 | 08'32" | 02:26'37" |
| 18 | 10'50" | 02:37'27" |
| 18.0 | 09'59" | 02:37'35" |
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