10.0 km | 01:03:34 | 06:21/km日期: 2017-09-10 06:28 - 平均心率: 155 - 卡路里: 442 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'33" / 06'05" / 06'08" / 05'59" / 06'05" / 07'15" / 06'23" / 06'19" / 06'19" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 07'15" (+01'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 05'59" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 07'15" | 00:38'05" |
| 7 | 06'23" | 00:44'28" |
| 8 | 06'19" | 00:50'47" |
| 9 | 06'19" | 00:57'06" |
| 10 | 06'27" | 01:03'33" |
| 10.0 | 03'35" | 01:03'34" |
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