12.9 km | 01:49:36 | 08:31/km日期: 2017-09-24 08:02 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 1433 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 82%
Pace: 10'15" / 07'00" / 08'02" / 07'50" / 06'51" / 07'28" / 20'30" / 09'58" / 09'50" / 09'11" / 09'48" / 08'34" / 40'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 08'02" (+01'12") | 1000 / 3000 |
| 4 | | 07'50" (+01'00") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'27" (+00'37") | 1000 / 6000 |
| 7 | | 08'35" (+01'45") | 1000 / 7000 |
| 8 | | 09'58" (+03'08") | 1000 / 8000 |
| 9 | | 09'49" (+02'59") | 1000 / 9000 |
| 10 | | 09'11" (+02'21") | 1000 / 10000 |
| 11 | | 09'47" (+02'57") | 1000 / 11000 |
| 12 | | 08'34" (+01'44") | 1000 / 12000 |
| 13 | | 07'20" (+00'30") | 852 / 12852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 07'00" | 00:17'15" |
| 3 | 08'02" | 00:25'17" |
| 4 | 07'50" | 00:33'07" |
| 5 | 06'51" | 00:39'58" |
| 6 | 07'28" | 00:47'26" |
| 7 | 20'30" | 01:07'56" |
| 8 | 09'58" | 01:17'54" |
| 9 | 09'50" | 01:27'44" |
| 10 | 09'11" | 01:36'55" |
| 11 | 09'48" | 01:46'43" |
| 12 | 08'34" | 01:55'17" |
| 12.9 | 40'04" | 02:29'26" |
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