15.4 km | 01:37:26 | 06:20/km日期: 2017-09-20 20:58 - 地點: 清大操場夜跑 - 天氣: 晴 涼爽 有微風 - 卡路里: 1023 Cal - 總步數: 17037 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 59%
Pace: 07'18" / 06'15" / 06'01" / 06'01" / 06'05" / 06'07" / 06'11" / 06'14" / 06'06" / 06'20" / 06'14" / 06'24" / 06'23" / 06'31" / 06'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'20") | 1003 / 1003 | 170 / 80 |
| 2 | | 06'15" (+00'18") | 1007 / 2010 | 174 / 91 |
| 3 | | 05'57" | 1001 / 3012 | 175 / 95 |
| 4 | | 06'01" (+00'04") | 1006 / 4018 | 175 / 94 |
| 5 | | 06'01" (+00'04") | 1004 / 5023 | 174 / 94 |
| 6 | | 06'06" (+00'09") | 1008 / 6031 | 176 / 92 |
| 7 | | 06'07" (+00'10") | 1000 / 7031 | 174 / 93 |
| 8 | | 06'13" (+00'16") | 1005 / 8037 | 175 / 91 |
| 9 | | 06'04" (+00'07") | 1001 / 9038 | 176 / 93 |
| 10 | | 06'17" (+00'20") | 1000 / 10038 | 174 / 90 |
| 11 | | 06'12" (+00'15") | 1000 / 11039 | 175 / 91 |
| 12 | | 06'24" (+00'27") | 1006 / 12046 | 176 / 88 |
| 13 | | 06'21" (+00'24") | 1004 / 13051 | 176 / 88 |
| 14 | | 06'30" (+00'33") | 1001 / 14052 | 175 / 87 |
| 15 | | 06'30" (+00'33") | 1005 / 15058 | 178 / 86 |
| 16 | | 07'05" (+01'08") | 361 / 15419 | 168 / 83 |
9月累積里程 : 101.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'15" | 00:13'33" |
| 3 | 06'01" | 00:19'34" |
| 4 | 06'01" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'07" | 00:37'47" |
| 7 | 06'11" | 00:43'58" |
| 8 | 06'14" | 00:50'12" |
| 9 | 06'06" | 00:56'18" |
| 10 | 06'20" | 01:02'38" |
| 11 | 06'14" | 01:08'52" |
| 12 | 06'24" | 01:15'16" |
| 13 | 06'23" | 01:21'39" |
| 14 | 06'31" | 01:28'10" |
| 15 | 06'32" | 01:34'42" |
| 15.4 | 07'33" | 01:37'26" |
展開計圈分析
留言 
