12.7 km | 01:12:17 | 05:42/km日期: 2017-09-19 18:37 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 04'45" / 05'14" / 05'22" / 05'21" / 07'57" / 05'08" / 05'49" / 05'45" / 05'50" / 06'45" / 06'13" / 06'54" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'49" (+01'06") | 1000 / 7000 |
| 8 | | 05'45" (+01'02") | 1000 / 8000 |
| 9 | | 05'50" (+01'07") | 1000 / 9000 |
| 10 | | 05'46" (+01'03") | 1000 / 10000 |
| 11 | | 06'13" (+01'30") | 1000 / 11000 |
| 12 | | 06'54" (+02'11") | 1000 / 12000 |
| 13 | | 06'39" (+01'56") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 112.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'14" | 00:09'59" |
| 3 | 05'22" | 00:15'21" |
| 4 | 05'21" | 00:20'42" |
| 5 | 07'57" | 00:28'39" |
| 6 | 05'08" | 00:33'47" |
| 7 | 05'49" | 00:39'36" |
| 8 | 05'45" | 00:45'21" |
| 9 | 05'50" | 00:51'11" |
| 10 | 06'45" | 00:57'56" |
| 11 | 06'13" | 01:04'09" |
| 12 | 06'54" | 01:11'03" |
| 12.7 | 07'53" | 01:16'19" |
展開計圈分析
留言 
