10.2 km | 01:01:00 | 06:00/km日期: 2017-09-19 16:46 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68%
Pace: 06'01" / 05'58" / 06'04" / 06'07" / 06'09" / 06'02" / 06'05" / 06'03" / 06'01" / 05'56" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 03'39" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 145.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'07" | 00:24'10" |
| 5 | 06'09" | 00:30'19" |
| 6 | 06'02" | 00:36'21" |
| 7 | 06'05" | 00:42'26" |
| 8 | 06'03" | 00:48'29" |
| 9 | 06'01" | 00:54'30" |
| 10 | 05'56" | 01:00'26" |
| 10.2 | 03'38" | 01:01'02" |
展開計圈分析
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