10.4 km | 01:01:32 | 05:54/km日期: 2017-09-18 18:18 - 平均心率: 148 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 06'11" / 06'02" / 06'05" / 05'55" / 06'03" / 07'09" / 05'51" / 05'58" / 05'46" / 05'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'17" | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 128.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 06'05" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 06'03" | 00:30'16" |
| 6 | 07'09" | 00:37'25" |
| 7 | 05'51" | 00:43'16" |
| 8 | 05'58" | 00:49'14" |
| 9 | 05'46" | 00:55'00" |
| 10 | 05'33" | 01:00'33" |
| 10.4 | 05'17" | 01:02'49" |
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