21.0 km | 01:42:09 | 04:51/km日期: 2017-09-19 17:58 - 地點: 體育場 - 卡路里: 1825 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'26" / 05'27" / 05'06" / 05'03" / 05'03" / 04'54" / 04'47" / 04'45" / 04'40" / 04'37" / 04'33" / 04'30" / 04'35" / 04'26" / 04'24" / 04'19" / 04'19" / 04'17" / 04'14" / 04'09" / 06'09" / 34'07" /
腳底走路還是痛,上來慢慢跑幾K算幾K好了
碰到神丁跟則原,說豬豬山賽前配速440,過了10K.....跑馬人說的話都不能信,跑完收操時阿轱來找阿吉.
邊跑還是痛痛的,想說又抽起來的話,周六就放掉了.沒想到竟然讓我跑完.
9月累積里程 :
516.56 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'27" | 00:11'53" |
3 | 05'06" | 00:16'59" |
4 | 05'03" | 00:22'02" |
5 | 05'03" | 00:27'05" |
6 | 04'54" | 00:31'59" |
7 | 04'47" | 00:36'46" |
8 | 04'45" | 00:41'31" |
9 | 04'40" | 00:46'11" |
10 | 04'37" | 00:50'48" |
11 | 04'33" | 00:55'21" |
12 | 04'30" | 00:59'51" |
13 | 04'35" | 01:04'26" |
14 | 04'26" | 01:08'52" |
15 | 04'24" | 01:13'16" |
16 | 04'19" | 01:17'35" |
17 | 04'19" | 01:21'54" |
18 | 04'17" | 01:26'11" |
19 | 04'14" | 01:30'25" |
20 | 04'09" | 01:34'34" |
21 | 06'09" | 01:40'43" |
21.0 | 34'07" | 01:42'09" |