15.7 km | 02:28:59 | 09:29/km日期: 2017-09-24 06:47 - 總爬升: 553 m - 平均心率: 158 - 卡路里: 1362 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 76%
Pace: 07'49" / 06'57" / 07'56" / 11'59" / 08'42" / 09'56" / 08'02" / 07'28" / 10'33" / 10'35" / 14'40" / 12'47" / 16'25" / 07'23" / 06'51" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'33") | 1000 / 1000 |
| 2 | | 06'57" (+00'07") | 1000 / 2000 |
| 3 | | 07'55" (+01'05") | 1000 / 3000 |
| 4 | | 11'59" (+05'09") | 1000 / 4000 |
| 5 | | 08'42" (+01'52") | 1000 / 5000 |
| 6 | | 09'55" (+03'05") | 1000 / 6000 |
| 7 | | 08'02" (+01'12") | 1000 / 7000 |
| 8 | | 07'28" (+00'38") | 1000 / 8000 |
| 9 | | 08'15" (+01'25") | 1000 / 9000 |
| 10 | | 10'35" (+03'45") | 1000 / 10000 |
| 11 | | 14'31" (+07'41") | 1000 / 11000 |
| 12 | | 12'46" (+05'56") | 1000 / 12000 |
| 13 | | 12'24" (+05'34") | 1000 / 13000 |
| 14 | | 07'22" (+00'32") | 1000 / 14000 |
| 15 | | 06'50" | 1000 / 15000 |
| 16 | | 08'15" (+01'25") | 702 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 79.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'57" | 00:14'46" |
| 3 | 07'56" | 00:22'42" |
| 4 | 11'59" | 00:34'41" |
| 5 | 08'42" | 00:43'23" |
| 6 | 09'56" | 00:53'19" |
| 7 | 08'02" | 01:01'21" |
| 8 | 07'28" | 01:08'49" |
| 9 | 10'33" | 01:19'22" |
| 10 | 10'35" | 01:29'57" |
| 11 | 14'40" | 01:44'37" |
| 12 | 12'47" | 01:57'24" |
| 13 | 16'25" | 02:13'49" |
| 14 | 07'23" | 02:21'12" |
| 15 | 06'51" | 02:28'03" |
| 15.7 | 08'28" | 02:34'00" |
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