10.6 km | 01:04:03 | 06:03/km日期: 2017-09-19 05:06 - 平均心率: 125 - 卡路里: 448 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 06'20" / 06'00" / 06'18" / 06'35" / 05'23" / 05'36" / 05'56" / 06'03" / 05'54" / 05'49" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+01'12") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 07'11" (+01'48") | 574 / 10574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 173.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'35" | 00:25'13" |
| 5 | 05'23" | 00:30'36" |
| 6 | 05'36" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 06'03" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 05'49" | 00:59'54" |
| 10.6 | 09'07" | 01:05'09" |
展開計圈分析
留言 
