15.7 km | 02:03:39 | 07:51/km日期: 2017-09-17 03:33 - 總爬升: 354 m - 平均心率: 144 - 卡路里: 1287 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 05'53" / 06'15" / 06'51" / 07'15" / 08'30" / 07'45" / 08'46" / 06'28" / 08'22" / 07'02" / 09'14" / 06'16" / 10'04" / 09'49" / 09'17" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'51" (+00'49") | 1000 / 3000 |
| 4 | | 07'14" (+01'12") | 1000 / 4000 |
| 5 | | 08'29" (+02'27") | 1000 / 5000 |
| 6 | | 07'44" (+01'42") | 1000 / 6000 |
| 7 | | 08'46" (+02'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 08'21" (+02'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'59") | 1000 / 10000 |
| 11 | | 09'14" (+03'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 10'02" (+04'00") | 1000 / 13000 |
| 14 | | 09'50" (+03'48") | 1000 / 14000 |
| 15 | | 09'16" (+03'14") | 1000 / 15000 |
| 16 | | 07'55" (+01'53") | 723 / 15723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'15" | 00:12'08" |
| 3 | 06'51" | 00:18'59" |
| 4 | 07'15" | 00:26'14" |
| 5 | 08'30" | 00:34'44" |
| 6 | 07'45" | 00:42'29" |
| 7 | 08'46" | 00:51'15" |
| 8 | 06'28" | 00:57'43" |
| 9 | 08'22" | 01:06'05" |
| 10 | 07'02" | 01:13'07" |
| 11 | 09'14" | 01:22'21" |
| 12 | 06'16" | 01:28'37" |
| 13 | 10'04" | 01:38'41" |
| 14 | 09'49" | 01:48'30" |
| 15 | 09'17" | 01:57'47" |
| 15.7 | 07'55" | 02:03'31" |
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