11.2 km | 01:17:39 | 06:54/km日期: 2017-09-18 05:00 - 平均心率: 139 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63%
Pace: 07'12" / 06'37" / 06'48" / 06'34" / 06'32" / 06'26" / 06'22" / 06'12" / 06'15" / 06'13" / 10'04" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'14") | 1000 / 1000 |
| 2 | | 06'37" (+02'39") | 1000 / 2000 |
| 3 | | 06'48" (+02'50") | 1000 / 3000 |
| 4 | | 06'33" (+02'35") | 1000 / 4000 |
| 5 | | 06'32" (+02'34") | 1000 / 5000 |
| 6 | | 06'26" (+02'28") | 1000 / 6000 |
| 7 | | 06'21" (+02'23") | 1000 / 7000 |
| 8 | | 06'12" (+02'14") | 1000 / 8000 |
| 9 | | 06'15" (+02'17") | 1000 / 9000 |
| 10 | | 06'12" (+02'14") | 1000 / 10000 |
| 11 | | 21'09" (+17'11") | 164 / 10164 |
| 12 | | 20'22" (+16'24") | 16 / 10180 |
| 13 | | 04'32" (+00'34") | 100 / 10280 |
| 14 | | 15'25" (+11'27") | 64 / 10345 |
| 15 | | 04'25" (+00'27") | 100 / 10445 |
| 16 | | 13'25" (+09'27") | 74 / 10520 |
| 17 | | 04'18" (+00'20") | 100 / 10620 |
| 18 | | 12'46" (+08'48") | 78 / 10698 |
| 19 | | 03'58" | 100 / 10798 |
| 20 | | 12'46" (+08'48") | 78 / 10876 |
| 21 | | 04'05" (+00'07") | 100 / 10976 |
| 22 | | 12'20" (+08'22") | 81 / 11057 |
| 23 | | 04'00" (+00'02") | 100 / 11157 |
| 24 | | 13'59" (+10'01") | 79 / 11237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'34" | 00:27'11" |
| 5 | 06'32" | 00:33'43" |
| 6 | 06'26" | 00:40'09" |
| 7 | 06'22" | 00:46'31" |
| 8 | 06'12" | 00:52'43" |
| 9 | 06'15" | 00:58'58" |
| 10 | 06'13" | 01:05'11" |
| 11 | 10'04" | 01:15'15" |
| 11.2 | 10'06" | 01:17'39" |
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