15.0 km | 01:15:59 | 05:03/km日期: 2017-09-17 16:40 - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 56%
Pace: 05'04" / 05'05" / 05'01" / 05'00" / 04'59" / 04'58" / 04'55" / 05'05" / 05'06" / 05'08" / 05'12" / 05'05" / 04'59" / 05'01" / 05'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'00" (+00'05") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+01'16") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 05'05" | 00:40'07" |
| 9 | 05'06" | 00:45'13" |
| 10 | 05'08" | 00:50'21" |
| 11 | 05'12" | 00:55'33" |
| 12 | 05'05" | 01:00'38" |
| 13 | 04'59" | 01:05'37" |
| 14 | 05'01" | 01:10'38" |
| 15 | 05'06" | 01:15'44" |
| 15.0 | 06'01" | 01:15'59" |
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