10.3 km | 01:17:28 | 07:32/km日期: 2017-09-16 05:44 - 平均心率: 139 - 卡路里: 508 Cal - 總步數: 13282 - 平均步頻: 171 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 73%
Pace: 08'06" / 07'33" / 07'35" / 07'35" / 05'59" / 06'29" / 07'24" / 07'02" / 07'38" / 07'19" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'25") | 506 / 506 | 170 / 71 |
| 2 | | 07'51" (+01'02") | 501 / 1007 | 167 / 76 |
| 3 | | 07'35" (+00'46") | 500 / 1507 | 172 / 76 |
| 4 | | 07'25" (+00'36") | 502 / 2010 | 170 / 78 |
| 5 | | 07'40" (+00'51") | 503 / 2513 | 171 / 75 |
| 6 | | 07'28" (+00'39") | 505 / 3019 | 165 / 80 |
| 7 | | 07'28" (+00'39") | 501 / 3520 | 173 / 77 |
| 8 | | 07'27" (+00'38") | 505 / 4025 | 168 / 79 |
| 9 | | 07'43" (+00'54") | 509 / 4534 | 161 / 79 |
| 10 | | 07'35" (+00'46") | 500 / 5034 | 169 / 77 |
| 11 | | 07'28" (+00'39") | 506 / 5541 | 168 / 79 |
| 12 | | 07'19" (+00'30") | 502 / 6044 | 174 / 78 |
| 13 | | 07'27" (+00'38") | 504 / 6548 | 177 / 75 |
| 14 | | 07'08" (+00'19") | 500 / 7048 | 174 / 80 |
| 15 | | 06'49" | 505 / 7554 | 177 / 82 |
| 16 | | 06'51" (+00'02") | 502 / 8057 | 178 / 81 |
| 17 | | 08'11" (+01'22") | 502 / 8559 | 163 / 74 |
| 18 | | 07'09" (+00'20") | 507 / 9067 | 175 / 79 |
| 19 | | 07'24" (+00'35") | 506 / 9573 | 176 / 76 |
| 20 | | 07'03" (+00'14") | 505 / 10079 | 174 / 81 |
| 21 | | 07'41" (+00'52") | 270 / 10350 | 178 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 201.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'33" | 00:15'39" |
| 3 | 07'35" | 00:23'14" |
| 4 | 07'35" | 00:30'49" |
| 5 | 05'59" | 00:36'48" |
| 6 | 06'29" | 00:43'17" |
| 7 | 07'24" | 00:50'41" |
| 8 | 07'02" | 00:57'43" |
| 9 | 07'38" | 01:05'21" |
| 10 | 07'19" | 01:12'40" |
| 10.3 | 17'44" | 01:17'28" |
留言 
展開計圈分析
