17.2 km | 01:33:33 | 05:26/km日期: 2017-09-15 18:58 - 地點: 河濱後花園 - 天氣: 好 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 05'38" / 05'24" / 05'21" / 05'17" / 05'02" / 05'11" / 05'23" / 05'43" / 05'24" / 05'14" / 05'34" / 05'38" / 05'29" / 05'35" / 05'34" / 05'22" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'32") | 1000 / 15000 |
| 16 | | 05'22" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'30") | 1000 / 17000 |
| 18 | | 05'47" (+00'46") | 209 / 17209 |
基礎代謝訓練～
跑在孰悉的重劃路，一片漆黑寧靜
呼吸著沒有塵囂的空氣，仰望著夜裡的星空
微風除除迎面吹來，秋意儼然悄悄地來到
可以爆心跳而追逐速度
可以耐力跑而累積距離
要獨跑要團跑要陪跑
菜單自己開目標自己訂
期待年底再度發光發熱
今年要比去年進步，要比去年快樂充實
我就是跑者、獨一無二的我
9月累積里程 :
313.19 km 
母子鱷魚 Y拖第二代 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'17" | 00:21'40" |
| 5 | 05'02" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'23" | 00:37'16" |
| 8 | 05'43" | 00:42'59" |
| 9 | 05'24" | 00:48'23" |
| 10 | 05'14" | 00:53'37" |
| 11 | 05'34" | 00:59'11" |
| 12 | 05'38" | 01:04'49" |
| 13 | 05'29" | 01:10'18" |
| 14 | 05'35" | 01:15'53" |
| 15 | 05'34" | 01:21'27" |
| 16 | 05'22" | 01:26'49" |
| 17 | 05'31" | 01:32'20" |
| 17.2 | 05'47" | 01:33'33" |
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