10.5 km | 01:21:28 | 07:44/km日期: 2017-09-14 18:51 - 平均心率: 125 - 卡路里: 520 Cal - 總步數: 14191 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 29°C - 濕度: 61%
Pace: 08'19" / 08'40" / 08'20" / 07'35" / 07'32" / 07'28" / 07'25" / 07'30" / 07'08" / 07'25" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+01'35") | 507 / 507 | 177 / 66 |
| 2 | | 08'00" (+01'08") | 500 / 1007 | 181 / 68 |
| 3 | | 08'18" (+01'26") | 503 / 1511 | 172 / 69 |
| 4 | | 09'01" (+02'09") | 502 / 2013 | 152 / 72 |
| 5 | | 08'53" (+02'01") | 502 / 2516 | 164 / 68 |
| 6 | | 07'46" (+00'54") | 503 / 3019 | 179 / 71 |
| 7 | | 07'30" (+00'38") | 507 / 3527 | 180 / 73 |
| 8 | | 07'31" (+00'39") | 507 / 4034 | 178 / 74 |
| 9 | | 07'32" (+00'40") | 503 / 4538 | 179 / 73 |
| 10 | | 07'17" (+00'25") | 502 / 5040 | 181 / 75 |
| 11 | | 07'19" (+00'27") | 502 / 5543 | 179 / 76 |
| 12 | | 07'34" (+00'42") | 504 / 6047 | 175 / 75 |
| 13 | | 07'18" (+00'26") | 500 / 6547 | 180 / 75 |
| 14 | | 07'28" (+00'36") | 502 / 7049 | 180 / 74 |
| 15 | | 07'20" (+00'28") | 506 / 7556 | 180 / 75 |
| 16 | | 07'30" (+00'38") | 503 / 8060 | 180 / 73 |
| 17 | | 07'18" (+00'26") | 506 / 8566 | 166 / 82 |
| 18 | | 06'52" | 506 / 9073 | 167 / 87 |
| 19 | | 07'37" (+00'45") | 502 / 9575 | 163 / 80 |
| 20 | | 07'07" (+00'15") | 508 / 10083 | 175 / 79 |
| 21 | | 07'19" (+00'27") | 505 / 10588 | 172 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
201.86 km 
MIZUNO WAVER RIDER 18 累積 :
511.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'40" | 00:16'59" |
| 3 | 08'20" | 00:25'19" |
| 4 | 07'35" | 00:32'54" |
| 5 | 07'32" | 00:40'26" |
| 6 | 07'28" | 00:47'54" |
| 7 | 07'25" | 00:55'19" |
| 8 | 07'30" | 01:02'49" |
| 9 | 07'08" | 01:09'57" |
| 10 | 07'25" | 01:17'22" |
| 10.5 | 07'56" | 01:21'28" |
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