8.2 km | 00:43:27 | 05:17/km日期: 2017-09-12 19:35 - 平均心率: 168 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'14" / 04'01" / 04'06" / 05'11" / 05'25" / 05'34" / 07'57" / 05'07" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'35") | 395 / 395 |
| 2 | | 04'15" (+00'33") | 399 / 794 |
| 3 | | 04'05" (+00'23") | 407 / 1202 |
| 4 | | 03'58" (+00'16") | 409 / 1611 |
| 5 | | 04'03" (+00'21") | 413 / 2024 |
| 6 | | 04'05" (+00'23") | 410 / 2435 |
| 7 | | 04'03" (+00'21") | 408 / 2843 |
| 8 | | 04'04" (+00'22") | 405 / 3249 |
| 9 | | 09'29" (+05'47") | 212 / 3461 |
| 10 | | 04'01" (+00'19") | 404 / 3866 |
| 11 | | 04'01" (+00'19") | 410 / 4276 |
| 12 | | 03'53" (+00'11") | 406 / 4683 |
| 13 | | 33'10" (+29'28") | 49 / 4732 |
| 14 | | 03'58" (+00'16") | 400 / 5133 |
| 15 | | 03'50" (+00'08") | 414 / 5547 |
| 16 | | 31'20" (+27'38") | 64 / 5612 |
| 17 | | 03'42" | 404 / 6016 |
| 18 | | 03'45" (+00'03") | 411 / 6427 |
| 19 | | 44'59" (+41'17") | 33 / 6461 |
| 20 | | 03'48" (+00'06") | 404 / 6866 |
| 21 | | 46'32" (+42'50") | 64 / 6930 |
| 22 | | 03'45" (+00'03") | 404 / 7335 |
| 23 | | 03'47" (+00'05") | 408 / 7744 |
| 24 | | 36'16" (+32'34") | 40 / 7785 |
| 25 | | 03'51" (+00'09") | 403 / 8188 |
| 26 | | 35'12" (+31'30") | 32 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 299.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'01" | 00:08'15" |
| 3 | 04'06" | 00:12'21" |
| 4 | 05'11" | 00:17'32" |
| 5 | 05'25" | 00:22'57" |
| 6 | 05'34" | 00:28'31" |
| 7 | 07'57" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 8.2 | 08'27" | 00:43'27" |
ChiangYu🆕♾ 說推
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