8.1 km | 01:00:13 | 07:27/km日期: 2017-09-15 06:06 - 平均心率: 147 - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 05'32" / 05'14" / 04'56" / 06'42" / 10'49" / 08'47" / 09'23" / 08'25" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'13") | 1000 / 1000 |
2 | | 05'14" (+01'56") | 1000 / 2000 |
3 | | 04'55" (+01'37") | 1000 / 3000 |
4 | | 05'15" (+01'57") | 819 / 3819 |
5 | | 17'15" (+13'57") | 289 / 4108 |
6 | | 03'18" | 200 / 4308 |
7 | | 01:20'51" (+17'33") | 16 / 4325 |
8 | | 03'18" | 200 / 4525 |
9 | | 59'34" (+56'16") | 22 / 4547 |
10 | | 03'45" (+00'27") | 200 / 4747 |
11 | | 43'30" (+40'12") | 30 / 4778 |
12 | | 03'44" (+00'26") | 200 / 4978 |
13 | | 01:10'39" (+07'21") | 18 / 4997 |
14 | | 04'02" (+00'44") | 200 / 5197 |
15 | | 29'31" (+26'13") | 45 / 5242 |
16 | | 03'59" (+00'41") | 200 / 5442 |
17 | | 54'50" (+51'32") | 24 / 5466 |
18 | | 03'58" (+00'40") | 200 / 5666 |
19 | | 24'47" (+21'29") | 53 / 5720 |
20 | | 04'03" (+00'45") | 200 / 5920 |
21 | | 01:12'39" (+09'21") | 18 / 5938 |
22 | | 04'07" (+00'49") | 200 / 6138 |
23 | | 22'52" (+19'34") | 58 / 6197 |
24 | | 03'56" (+00'38") | 200 / 6397 |
25 | | 44'35" (+41'17") | 29 / 6427 |
26 | | 03'58" (+00'40") | 200 / 6627 |
27 | | 26'24" (+23'06") | 50 / 6677 |
28 | | 03'53" (+00'35") | 200 / 6877 |
29 | | 46'50" (+43'32") | 28 / 6906 |
30 | | 08'57" (+05'39") | 1000 / 7906 |
31 | | 06'28" (+03'10") | 161 / 8067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
91.58 km Mizuno U1GD152062 累積 :
1234.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 04'56" | 00:15'42" |
4 | 06'42" | 00:22'24" |
5 | 10'49" | 00:33'13" |
6 | 08'47" | 00:42'00" |
7 | 09'23" | 00:51'23" |
8 | 08'25" | 00:59'48" |
8.1 | 06'22" | 01:00'14" |