11.0 km | 00:49:36 | 04:30/km日期: 2017-09-13 19:03 - 地點: 板橋河濱 - 天氣: 剛好沒雨 - 平均心率: 162 - 卡路里: 586 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'31" / 04'28" / 04'33" / 04'33" / 04'32" / 04'34" / 04'31" / 04'28" / 04'34" / 04'32" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'27" (+00'11") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'15") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 03'34" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
259.52 km 
MIZUNO WAVE EMPEROR 累積 :
2737.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'33" | 00:13'32" |
| 4 | 04'33" | 00:18'05" |
| 5 | 04'32" | 00:22'37" |
| 6 | 04'34" | 00:27'11" |
| 7 | 04'31" | 00:31'42" |
| 8 | 04'28" | 00:36'10" |
| 9 | 04'34" | 00:40'44" |
| 10 | 04'32" | 00:45'16" |
| 11 | 04'17" | 00:49'33" |
| 11.0 | 02'52" | 00:49'35" |
展開計圈分析
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