10.3 km | 00:50:52 | 04:56/km日期: 2013-12-05 05:06 - 地點: 汐止運動公園 - 卡路里: 859 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'32" / 05'15" / 05'05" / 04'57" / 04'51" / 04'58" / 04'44" / 04'44" / 04'47" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 997 / 997 |
| 2 | | 05'17" (+00'44") | 1009 / 2006 |
| 3 | | 05'02" (+00'29") | 1007 / 3014 |
| 4 | | 04'58" (+00'25") | 1000 / 4014 |
| 5 | | 04'51" (+00'18") | 1006 / 5021 |
| 6 | | 04'56" (+00'23") | 1001 / 6022 |
| 7 | | 04'44" (+00'11") | 1000 / 7023 |
| 8 | | 04'43" (+00'10") | 1000 / 8024 |
| 9 | | 04'45" (+00'12") | 1010 / 9034 |
| 10 | | 04'33" | 1007 / 10041 |
| 11 | | 04'48" (+00'15") | 263 / 10304 |
12月累積里程 : 281.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'51" | 00:25'40" |
| 6 | 04'58" | 00:30'38" |
| 7 | 04'44" | 00:35'22" |
| 8 | 04'44" | 00:40'06" |
| 9 | 04'47" | 00:44'53" |
| 10 | 04'35" | 00:49'28" |
| 10.3 | 04'35" | 00:50'52" |
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