9.3 km | 00:57:32 | 06:10/km日期: 2017-09-12 20:46 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'34" / 06'06" / 06'04" / 05'46" / 05'50" / 06'02" / 06'08" / 06'18" / 06'17" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 998 / 998 |
| 2 | | 06'07" (+00'21") | 999 / 1997 |
| 3 | | 06'05" (+00'19") | 1004 / 3002 |
| 4 | | 05'46" | 998 / 4001 |
| 5 | | 05'48" (+00'02") | 994 / 4995 |
| 6 | | 06'02" (+00'16") | 1007 / 6003 |
| 7 | | 06'08" (+00'22") | 998 / 7002 |
| 8 | | 06'17" (+00'31") | 1002 / 8004 |
| 9 | | 06'17" (+00'31") | 999 / 9003 |
| 10 | | 08'00" (+02'14") | 306 / 9309 |
9月累積里程 :
91.71 km 
Brooks Glycerin 15 27s 累積 :
47.8 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 05'50" | 00:30'20" |
| 6 | 06'02" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 06'18" | 00:48'48" |
| 9 | 06'17" | 00:55'05" |
| 9.3 | 07'55" | 00:57'32" |
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