11.9 km | 01:00:01 | 05:01/km日期: 2017-09-14 04:59 - 平均心率: 160 - 卡路里: 623 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 05'05" / 05'05" / 05'01" / 04'59" / 05'03" / 05'10" / 05'05" / 05'00" / 05'06" / 05'02" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'39") | 1000 / 1000 |
| 2 | | 05'04" (+01'39") | 1000 / 2000 |
| 3 | | 05'01" (+01'36") | 1000 / 3000 |
| 4 | | 04'59" (+01'34") | 1000 / 4000 |
| 5 | | 05'03" (+01'38") | 1000 / 5000 |
| 6 | | 05'09" (+01'44") | 1000 / 6000 |
| 7 | | 05'04" (+01'39") | 1000 / 7000 |
| 8 | | 05'00" (+01'35") | 1000 / 8000 |
| 9 | | 05'05" (+01'40") | 1000 / 9000 |
| 10 | | 05'05" (+01'40") | 873 / 9873 |
| 11 | | 03'29" (+00'04") | 47 / 9920 |
| 12 | | 04'59" (+01'34") | 300 / 10221 |
| 13 | | 03'40" (+00'15") | 45 / 10266 |
| 14 | | 05'04" (+01'39") | 295 / 10562 |
| 15 | | 03'37" (+00'12") | 45 / 10608 |
| 16 | | 05'03" (+01'38") | 297 / 10905 |
| 17 | | 03'51" (+00'26") | 43 / 10949 |
| 18 | | 05'11" (+01'46") | 289 / 11238 |
| 19 | | 03'25" | 48 / 11286 |
| 20 | | 05'00" (+01'35") | 299 / 11586 |
| 21 | | 03'26" (+00'01") | 48 / 11635 |
| 22 | | 05'04" (+01'39") | 296 / 11931 |
| 23 | | 03'27" (+00'02") | 4 / 11936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
172.64 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 7 | 05'05" | 00:35'28" |
| 8 | 05'00" | 00:40'28" |
| 9 | 05'06" | 00:45'34" |
| 10 | 05'02" | 00:50'36" |
| 11 | 04'48" | 00:55'24" |
| 11.9 | 04'55" | 01:00'01" |
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