10.0 km | 00:49:43 | 04:57/km日期: 2017-09-12 20:30 - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61%
Pace: 04'39" / 05'07" / 04'59" / 04'54" / 05'16" / 04'56" / 05'00" / 05'16" / 04'26" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'50") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'51") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'28") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'07" | 00:09'46" |
| 3 | 04'59" | 00:14'45" |
| 4 | 04'54" | 00:19'39" |
| 5 | 05'16" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 05'16" | 00:40'07" |
| 9 | 04'26" | 00:44'33" |
| 10 | 04'49" | 00:49'22" |
| 10.0 | 04'42" | 00:49'27" |
展開計圈分析
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