12.0 km | 01:14:48 | 06:14/km日期: 2017-09-12 05:45 - 總爬升: 357 m - 地點: 文昌國小外圍 - 天氣: 晴 - 平均心率: 122 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'42" / 06'24" / 06'22" / 06'16" / 06'08" / 06'11" / 06'15" / 06'28" / 06'20" / 06'22" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'25") | 730 / 11730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 407.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'22" | 00:19'28" |
| 4 | 06'16" | 00:25'44" |
| 5 | 06'08" | 00:31'52" |
| 6 | 06'11" | 00:38'03" |
| 7 | 06'15" | 00:44'18" |
| 8 | 06'28" | 00:50'46" |
| 9 | 06'20" | 00:57'06" |
| 10 | 06'22" | 01:03'28" |
| 11 | 06'32" | 01:10'00" |
| 11.7 | 12'51" | 01:19'24" |
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