12.1 km | 01:05:26 | 05:24/km日期: 2017-09-11 19:49 - 總爬升: 227 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 631 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'47" / 05'13" / 05'10" / 05'58" / 06'15" / 06'51" / 04'48" / 04'32" / 04'50" / 05'05" / 05'46" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'14" (+01'43") | 1000 / 5000 |
| 6 | | 06'52" (+02'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 05'27" (+00'56") | 1000 / 12000 |
| 13 | | 05'00" (+00'29") | 80 / 12080 |
9月累積里程 :
370.71 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'13" | 00:11'00" |
| 3 | 05'10" | 00:16'10" |
| 4 | 05'58" | 00:22'08" |
| 5 | 06'15" | 00:28'23" |
| 6 | 06'51" | 00:35'14" |
| 7 | 04'48" | 00:40'02" |
| 8 | 04'32" | 00:44'34" |
| 9 | 04'50" | 00:49'24" |
| 10 | 05'05" | 00:54'29" |
| 11 | 05'46" | 01:00'15" |
| 12 | 05'28" | 01:05'43" |
| 12.1 | 04'59" | 01:06'07" |
展開計圈分析
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