17.2 km | 01:37:59 | 05:40/km日期: 2017-09-13 20:00 - 地點: 大的甜甜圈 - 天氣: 雨天涼爽 - 卡路里: 982 Cal - 總步數: 18462 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'09" / 05'53" / 05'44" / 05'52" / 05'56" / 05'58" / 05'55" / 05'42" / 05'45" / 05'42" / 05'39" / 05'30" / 05'34" / 05'30" / 05'15" / 05'22" / 05'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'07") | 1007 / 1007 | 183 / 89 |
| 2 | | 05'51" (+00'52") | 1003 / 2011 | 190 / 89 |
| 3 | | 05'43" (+00'44") | 1001 / 3013 | 190 / 91 |
| 4 | | 05'50" (+00'51") | 1004 / 4017 | 189 / 90 |
| 5 | | 05'55" (+00'56") | 1002 / 5020 | 188 / 89 |
| 6 | | 05'57" (+00'58") | 1000 / 6020 | 188 / 88 |
| 7 | | 05'53" (+00'54") | 1004 / 7025 | 187 / 90 |
| 8 | | 05'43" (+00'44") | 1008 / 8034 | 188 / 92 |
| 9 | | 05'40" (+00'41") | 1009 / 9044 | 187 / 93 |
| 10 | | 05'40" (+00'41") | 1003 / 10047 | 187 / 94 |
| 11 | | 05'37" (+00'38") | 1005 / 11053 | 188 / 94 |
| 12 | | 05'28" (+00'29") | 1004 / 12057 | 188 / 96 |
| 13 | | 05'32" (+00'33") | 1005 / 13063 | 188 / 95 |
| 14 | | 05'29" (+00'30") | 1002 / 14065 | 186 / 97 |
| 15 | | 05'15" (+00'16") | 1008 / 15074 | 189 / 100 |
| 16 | | 05'20" (+00'21") | 1005 / 16079 | 188 / 99 |
| 17 | | 04'59" | 1000 / 17080 | 192 / 103 |
| 18 | | 05'49" (+00'50") | 248 / 17329 | 184 / 92 |
9月累積里程 :
145.50 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'56" | 00:29'34" |
| 6 | 05'58" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'45" | 00:52'54" |
| 10 | 05'42" | 00:58'36" |
| 11 | 05'39" | 01:04'15" |
| 12 | 05'30" | 01:09'45" |
| 13 | 05'34" | 01:15'19" |
| 14 | 05'30" | 01:20'49" |
| 15 | 05'15" | 01:26'04" |
| 16 | 05'22" | 01:31'26" |
| 17 | 05'03" | 01:36'29" |
| 17.2 | 06'01" | 01:37'59" |
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