12.3 km | 01:22:39 | 06:43/km日期: 2017-09-10 05:30 - 總爬升: 265 m - 平均心率: 186 - 卡路里: 930 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'34" / 06'04" / 05'26" / 05'30" / 05'32" / 06'12" / 06'14" / 07'06" / 07'36" / 07'31" / 07'56" / 08'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'29" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 07'05" (+01'39") | 1000 / 8000 |
| 9 | | 07'36" (+02'10") | 1000 / 9000 |
| 10 | | 07'30" (+02'04") | 1000 / 10000 |
| 11 | | 07'56" (+02'30") | 1000 / 11000 |
| 12 | | 08'13" (+02'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 16.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'04" | 00:13'38" |
| 3 | 05'26" | 00:19'04" |
| 4 | 05'30" | 00:24'34" |
| 5 | 05'32" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 06'14" | 00:42'32" |
| 8 | 07'06" | 00:49'38" |
| 9 | 07'36" | 00:57'14" |
| 10 | 07'31" | 01:04'45" |
| 11 | 07'56" | 01:12'41" |
| 12 | 08'14" | 01:20'55" |
| 12.3 | 06'01" | 01:22'40" |
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