11.5 km | 01:20:57 | 07:01/km日期: 2017-09-12 18:32 - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 63%
Pace: 06'29" / 06'16" / 10'51" / 06'29" / 06'20" / 06'33" / 06'37" / 15'38" / 06'35" / 06'45" / 14'16" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 09'45" (+03'30") | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'22") | 1000 / 7000 |
| 8 | | 07'48" (+01'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'45" (+00'30") | 1000 / 10000 |
| 11 | | 07'03" (+00'48") | 1000 / 11000 |
| 12 | | 08'06" (+01'51") | 535 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 116.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 10'51" | 00:23'36" |
| 4 | 06'29" | 00:30'05" |
| 5 | 06'20" | 00:36'25" |
| 6 | 06'33" | 00:42'58" |
| 7 | 06'37" | 00:49'35" |
| 8 | 15'38" | 01:05'13" |
| 9 | 06'35" | 01:11'48" |
| 10 | 06'45" | 01:18'33" |
| 11 | 14'16" | 01:32'49" |
| 11.5 | 08'05" | 01:37'09" |
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