10.1 km | 00:57:04 | 05:40/km日期: 2017-09-12 15:59 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 68%
Pace: 05'24" / 05'30" / 15'13" / 05'14" / 06'56" / 05'38" / 04'56" / 10'27" / 05'37" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'05") | 1000 / 1000 |
| 2 | | 05'29" (+02'10") | 1000 / 2000 |
| 3 | | 05'46" (+02'27") | 803 / 2803 |
| 4 | | 03'28" (+00'09") | 395 / 3198 |
| 5 | | 07'38" (+04'19") | 421 / 3620 |
| 6 | | 03'26" (+00'07") | 397 / 4018 |
| 7 | | 08'34" (+05'15") | 418 / 4437 |
| 8 | | 03'19" | 409 / 4846 |
| 9 | | 08'56" (+05'37") | 406 / 5253 |
| 10 | | 03'32" (+00'13") | 400 / 5654 |
| 11 | | 05'47" (+02'28") | 1000 / 6654 |
| 12 | | 05'36" (+02'17") | 1000 / 7654 |
| 13 | | 06'02" (+02'43") | 1000 / 8654 |
| 14 | | 05'32" (+02'13") | 1000 / 9654 |
| 15 | | 06'28" (+03'09") | 397 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
171.55 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 15'13" | 00:26'07" |
| 4 | 05'14" | 00:31'21" |
| 5 | 06'56" | 00:38'17" |
| 6 | 05'38" | 00:43'55" |
| 7 | 04'56" | 00:48'51" |
| 8 | 10'27" | 00:59'18" |
| 9 | 05'37" | 01:04'55" |
| 10 | 06'08" | 01:11'03" |
| 10.1 | 06'25" | 01:11'23" |
展開計圈分析
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