8.1 km | 00:48:49 | 06:00/km日期: 2017-09-12 21:36 - 總爬升: 181 m - 平均心率: 147 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 06'06" / 05'41" / 05'05" / 06'19" / 04'56" / 06'31" / 05'13" / 07'11" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 643 / 1643 |
| 3 | | 04'59" (+00'06") | 1000 / 2643 |
| 4 | | 05'14" (+00'21") | 955 / 3599 |
| 5 | | 11'50" (+06'57") | 168 / 3768 |
| 6 | | 04'53" | 1000 / 4768 |
| 7 | | 05'22" (+00'29") | 949 / 5717 |
| 8 | | 12'21" (+07'28") | 161 / 5878 |
| 9 | | 05'09" (+00'16") | 1000 / 6878 |
| 10 | | 05'27" (+00'34") | 886 / 7765 |
| 11 | | 12'41" (+07'48") | 157 / 7922 |
| 12 | | 13'40" (+08'47") | 206 / 8128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
200.54 km 
Brooks GTS 15 累積 :
572.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'05" | 00:16'52" |
| 4 | 06'19" | 00:23'11" |
| 5 | 04'56" | 00:28'07" |
| 6 | 06'31" | 00:34'38" |
| 7 | 05'13" | 00:39'51" |
| 8 | 07'11" | 00:47'02" |
| 8.1 | 13'58" | 00:48'50" |
展開計圈分析
留言 
