15.8 km | 02:28:10 | 09:23/km日期: 2017-09-20 05:23 - 總爬升: 246 m - 平均心率: 137 - 卡路里: 1256 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'42" / 07'55" / 08'21" / 08'51" / 09'00" / 08'46" / 08'46" / 08'53" / 08'42" / 08'14" / 10'56" / 09'15" / 10'22" / 10'01" / 10'58" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'50") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 08'21" (+00'27") | 1000 / 3000 |
| 4 | | 08'40" (+00'46") | 1000 / 4000 |
| 5 | | 08'44" (+00'50") | 1000 / 5000 |
| 6 | | 08'46" (+00'52") | 1000 / 6000 |
| 7 | | 08'46" (+00'52") | 1000 / 7000 |
| 8 | | 08'52" (+00'58") | 1000 / 8000 |
| 9 | | 08'41" (+00'47") | 1000 / 9000 |
| 10 | | 08'14" (+00'20") | 1000 / 10000 |
| 11 | | 10'56" (+03'02") | 1000 / 11000 |
| 12 | | 09'14" (+01'20") | 1000 / 12000 |
| 13 | | 10'12" (+02'18") | 1000 / 13000 |
| 14 | | 10'10" (+02'16") | 1000 / 14000 |
| 15 | | 10'58" (+03'04") | 1000 / 15000 |
| 16 | | 13'58" (+06'04") | 777 / 15777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 65.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'55" | 00:16'37" |
| 3 | 08'21" | 00:24'58" |
| 4 | 08'51" | 00:33'49" |
| 5 | 09'00" | 00:42'49" |
| 6 | 08'46" | 00:51'35" |
| 7 | 08'46" | 01:00'21" |
| 8 | 08'53" | 01:09'14" |
| 9 | 08'42" | 01:17'56" |
| 10 | 08'14" | 01:26'10" |
| 11 | 10'56" | 01:37'06" |
| 12 | 09'15" | 01:46'21" |
| 13 | 10'22" | 01:56'43" |
| 14 | 10'01" | 02:06'44" |
| 15 | 10'58" | 02:17'42" |
| 15.8 | 16'28" | 02:30'30" |
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