10.2 km | 01:04:18 | 06:19/km日期: 2017-09-10 21:54 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72%
Pace: 06'05" / 05'47" / 05'45" / 06'21" / 05'55" / 05'54" / 07'29" / 06'50" / 06'50" / 05'58" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'54" (+00'10") | 1000 / 6000 |
| 7 | | 07'28" (+01'44") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'50" (+01'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 08'33" (+02'49") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 253.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 06'21" | 00:23'58" |
| 5 | 05'55" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 07'29" | 00:43'16" |
| 8 | 06'50" | 00:50'06" |
| 9 | 06'50" | 00:56'56" |
| 10 | 05'58" | 01:02'54" |
| 10.2 | 08'34" | 01:04'19" |
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