11.0 km | 01:08:20 | 06:11/km日期: 2017-09-27 22:30 - 卡路里: 808 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'26" / 05'17" / 05'59" / 06'05" / 06'02" / 07'38" / 06'33" / 07'28" / 06'14" / 06'20" / 06'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+01'41") | 1000 / 6000 |
| 7 | | 06'32" (+01'15") | 1000 / 7000 |
| 8 | | 07'01" (+01'44") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 06'19" (+01'02") | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 1000 / 11000 |
| 12 | | 07'52" (+02'35") | 27 / 11027 |
9月累積里程 : 21.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'59" | 00:16'42" |
| 4 | 06'05" | 00:22'47" |
| 5 | 06'02" | 00:28'49" |
| 6 | 07'38" | 00:36'27" |
| 7 | 06'33" | 00:43'00" |
| 8 | 07'28" | 00:50'28" |
| 9 | 06'14" | 00:56'42" |
| 10 | 06'20" | 01:03'02" |
| 11 | 06'49" | 01:09'51" |
| 11.0 | 07'59" | 01:10'04" |
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