42.3 km | 05:18:45 | 07:32/km日期: 2017-09-09 18:12 - 平均心率: 130 - 卡路里: 2471 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 06'05" / 06'03" / 06'07" / 06'11" / 06'31" / 06'13" / 06'10" / 06'02" / 06'12" / 07'12" / 06'15" / 06'21" / 06'17" / 06'25" / 10'15" / 06'38" / 06'30" / 07'09" / 06'28" / 06'27" / 06'43" / 10'45" / 07'04" / 06'43" / 06'52" / 09'47" / 07'01" / 06'55" / 10'20" / 08'06" / 14'58" / 14'35" / 07'12" / 07'11" / 09'01" / 07'23" / 07'08" / 07'00" / 09'28" / 07'03" / 07'03" / 06'47" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'11" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 07'12" (+01'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'16") | 1000 / 13000 |
| 14 | | 06'25" (+00'24") | 1000 / 14000 |
| 15 | | 10'14" (+04'13") | 1000 / 15000 |
| 16 | | 06'37" (+00'36") | 1000 / 16000 |
| 17 | | 06'30" (+00'29") | 1000 / 17000 |
| 18 | | 07'08" (+01'07") | 1000 / 18000 |
| 19 | | 06'27" (+00'26") | 1000 / 19000 |
| 20 | | 06'27" (+00'26") | 1000 / 20000 |
| 21 | | 06'43" (+00'42") | 1000 / 21000 |
| 22 | | 10'44" (+04'43") | 1000 / 22000 |
| 23 | | 07'04" (+01'03") | 1000 / 23000 |
| 24 | | 06'42" (+00'41") | 1000 / 24000 |
| 25 | | 06'52" (+00'51") | 1000 / 25000 |
| 26 | | 09'47" (+03'46") | 1000 / 26000 |
| 27 | | 07'00" (+00'59") | 1000 / 27000 |
| 28 | | 06'55" (+00'54") | 1000 / 28000 |
| 29 | | 10'20" (+04'19") | 1000 / 29000 |
| 30 | | 08'05" (+02'04") | 1000 / 30000 |
| 31 | | 14'57" (+08'56") | 1000 / 31000 |
| 32 | | 14'35" (+08'34") | 1000 / 32000 |
| 33 | | 07'11" (+01'10") | 1000 / 33000 |
| 34 | | 07'11" (+01'10") | 1000 / 34000 |
| 35 | | 08'59" (+02'58") | 1000 / 35000 |
| 36 | | 07'24" (+01'23") | 1000 / 36000 |
| 37 | | 07'07" (+01'06") | 1000 / 37000 |
| 38 | | 06'59" (+00'58") | 1000 / 38000 |
| 39 | | 09'28" (+03'27") | 1000 / 39000 |
| 40 | | 07'02" (+01'01") | 1000 / 40000 |
| 41 | | 07'02" (+01'01") | 1000 / 41000 |
| 42 | | 06'47" (+00'46") | 1000 / 42000 |
| 43 | | 06'55" (+00'54") | 311 / 42311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'11" | 00:24'26" |
| 5 | 06'31" | 00:30'57" |
| 6 | 06'13" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 06'02" | 00:49'22" |
| 9 | 06'12" | 00:55'34" |
| 10 | 07'12" | 01:02'46" |
| 11 | 06'15" | 01:09'01" |
| 12 | 06'21" | 01:15'22" |
| 13 | 06'17" | 01:21'39" |
| 14 | 06'25" | 01:28'04" |
| 15 | 10'15" | 01:38'19" |
| 16 | 06'38" | 01:44'57" |
| 17 | 06'30" | 01:51'27" |
| 18 | 07'09" | 01:58'36" |
| 19 | 06'28" | 02:05'04" |
| 20 | 06'27" | 02:11'31" |
| 21 | 06'43" | 02:18'14" |
| 22 | 10'45" | 02:28'59" |
| 23 | 07'04" | 02:36'03" |
| 24 | 06'43" | 02:42'46" |
| 25 | 06'52" | 02:49'38" |
| 26 | 09'47" | 02:59'25" |
| 27 | 07'01" | 03:06'26" |
| 28 | 06'55" | 03:13'21" |
| 29 | 10'20" | 03:23'41" |
| 30 | 08'06" | 03:31'47" |
| 31 | 14'58" | 03:46'45" |
| 32 | 14'35" | 04:01'20" |
| 33 | 07'12" | 04:08'32" |
| 34 | 07'11" | 04:15'43" |
| 35 | 09'01" | 04:24'44" |
| 36 | 07'23" | 04:32'07" |
| 37 | 07'08" | 04:39'15" |
| 38 | 07'00" | 04:46'15" |
| 39 | 09'28" | 04:55'43" |
| 40 | 07'03" | 05:02'46" |
| 41 | 07'03" | 05:09'49" |
| 42 | 06'47" | 05:16'36" |
| 42.3 | 06'57" | 05:18'46" |
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