16.1 km | 04:15:45 | 15:51/km日期: 2017-09-10 09:09 - 總爬升: 922 m - 平均心率: 134 - 卡路里: 1673 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 85%
Pace: 14'58" / 16'24" / 15'09" / 09'43" / 09'09" / 08'52" / 14'08" / 28'06" / 17'56" / 15'45" / 16'28" / 17'25" / 22'51" / 24'26" / 14'08" / 08'46" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+06'09") | 1000 / 1000 |
| 2 | | 16'24" (+07'36") | 1000 / 2000 |
| 3 | | 15'09" (+06'21") | 1000 / 3000 |
| 4 | | 09'42" (+00'54") | 1000 / 4000 |
| 5 | | 09'09" (+00'21") | 1000 / 5000 |
| 6 | | 08'51" (+00'03") | 1000 / 6000 |
| 7 | | 14'07" (+05'19") | 1000 / 7000 |
| 8 | | 28'05" (+19'17") | 1000 / 8000 |
| 9 | | 17'55" (+09'07") | 1000 / 9000 |
| 10 | | 15'45" (+06'57") | 1000 / 10000 |
| 11 | | 16'27" (+07'39") | 1000 / 11000 |
| 12 | | 17'24" (+08'36") | 1000 / 12000 |
| 13 | | 22'51" (+14'03") | 1000 / 13000 |
| 14 | | 24'25" (+15'37") | 1000 / 14000 |
| 15 | | 14'05" (+05'17") | 1000 / 15000 |
| 16 | | 08'48" | 1000 / 16000 |
| 17 | | 11'19" (+02'31") | 134 / 16134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 184.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 16'24" | 00:31'22" |
| 3 | 15'09" | 00:46'31" |
| 4 | 09'43" | 00:56'14" |
| 5 | 09'09" | 01:05'23" |
| 6 | 08'52" | 01:14'15" |
| 7 | 14'08" | 01:28'23" |
| 8 | 28'06" | 01:56'29" |
| 9 | 17'56" | 02:14'25" |
| 10 | 15'45" | 02:30'10" |
| 11 | 16'28" | 02:46'38" |
| 12 | 17'25" | 03:04'03" |
| 13 | 22'51" | 03:26'54" |
| 14 | 24'26" | 03:51'20" |
| 15 | 14'08" | 04:05'28" |
| 16 | 08'46" | 04:14'14" |
| 16.1 | 11'24" | 04:15'46" |
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