21.0 km | 02:45:44 | 07:52/km日期: 2017-09-10 05:40 - 總爬升: 566 m - 地點: 土城龍泉路團練 - 平均心率: 157 - 卡路里: 1477 Cal - 總步數: 24363 - 平均步頻: 146 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'42" / 05'52" / 05'31" / 06'24" / 07'22" / 07'44" / 09'08" / 18'41" / 15'34" / 06'45" / 09'23" / 05'08" / 08'13" / 07'55" / 10'12" / 07'38" / 06'29" / 05'50" / 05'41" / 05'48" / 132'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 | 174 / 95 |
| 2 | | 05'47" (+00'48") | 1002 / 2001 | 176 / 97 |
| 3 | | 05'16" (+00'17") | 1008 / 3010 | 177 / 106 |
| 4 | | 06'12" (+01'13") | 1004 / 4014 | 172 / 93 |
| 5 | | 07'08" (+02'09") | 1001 / 5015 | 168 / 83 |
| 6 | | 07'38" (+02'39") | 1005 / 6021 | 156 / 83 |
| 7 | | 08'47" (+03'48") | 1007 / 7028 | 163 / 69 |
| 8 | | 18'46" (+13'47") | 1007 / 8036 | 95 / 55 |
| 9 | | 15'05" (+10'06") | 1007 / 9043 | 105 / 62 |
| 10 | | 06'46" (+01'47") | 1008 / 10052 | 159 / 92 |
| 11 | | 09'14" (+04'15") | 1005 / 11057 | 111 / 96 |
| 12 | | 04'59" | 1001 / 12059 | 178 / 112 |
| 13 | | 07'48" (+02'49") | 1004 / 13063 | 157 / 81 |
| 14 | | 07'55" (+02'56") | 1005 / 14069 | 169 / 74 |
| 15 | | 09'58" (+04'59") | 1005 / 15074 | 118 / 84 |
| 16 | | 06'48" (+01'49") | 1004 / 16078 | 164 / 89 |
| 17 | | 07'17" (+02'18") | 1003 / 17081 | 138 / 98 |
| 18 | | 05'40" (+00'41") | 1000 / 18082 | 173 / 101 |
| 19 | | 05'47" (+00'48") | 1009 / 19091 | 174 / 99 |
| 20 | | 05'35" (+00'36") | 1007 / 20099 | 173 / 103 |
| 21 | | 06'00" (+01'01") | 1004 / 21103 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
185.69 km 
三代藍色夾腳拖 累積 :
1459.2 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 06'24" | 00:23'29" |
| 5 | 07'22" | 00:30'51" |
| 6 | 07'44" | 00:38'35" |
| 7 | 09'08" | 00:47'43" |
| 8 | 18'41" | 01:06'24" |
| 9 | 15'34" | 01:21'58" |
| 10 | 06'45" | 01:28'43" |
| 11 | 09'23" | 01:38'06" |
| 12 | 05'08" | 01:43'14" |
| 13 | 08'13" | 01:51'27" |
| 14 | 07'55" | 01:59'22" |
| 15 | 10'12" | 02:09'34" |
| 16 | 07'38" | 02:17'12" |
| 17 | 06'29" | 02:23'41" |
| 18 | 05'50" | 02:29'31" |
| 19 | 05'41" | 02:35'12" |
| 20 | 05'48" | 02:41'00" |
| 21.0 | 05'06" | 02:46'19" |
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