10.3 km | 01:10:00 | 06:47/km日期: 2017-09-10 16:50 - 平均心率: 143 - 卡路里: 817 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 61%
Pace: 06'56" / 07'08" / 06'27" / 06'21" / 06'27" / 07'18" / 06'22" / 06'44" / 07'37" / 09'29" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" | 57 / 6057 |
| 8 | | 06'18" (+00'22") | 1000 / 7057 |
| 9 | | 06'20" (+00'24") | 1000 / 8057 |
| 10 | | 06'19" (+00'23") | 1000 / 9057 |
| 11 | | 08'03" (+02'07") | 1000 / 10057 |
| 12 | | 11'18" (+05'22") | 260 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 115.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'08" | 00:14'04" |
| 3 | 06'27" | 00:20'31" |
| 4 | 06'21" | 00:26'52" |
| 5 | 06'27" | 00:33'19" |
| 6 | 07'18" | 00:40'37" |
| 7 | 06'22" | 00:46'59" |
| 8 | 06'44" | 00:53'43" |
| 9 | 07'37" | 01:01'20" |
| 10 | 09'29" | 01:10'49" |
| 10.3 | 11'09" | 01:14'22" |
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