12.9 km | 01:33:31 | 07:15/km日期: 2017-09-07 18:19 - 總爬升: 133 m - 卡路里: 707 Cal - 總步數: 15560 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 73%
Pace: 09'41" / 06'35" / 06'56" / 06'24" / 06'45" / 06'36" / 07'36" / 07'06" / 06'54" / 07'19" / 06'48" / 08'15" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'36" (+03'11") | 1007 / 1007 | 142 / 72 |
| 2 | | 06'34" (+00'09") | 1001 / 2009 | 181 / 83 |
| 3 | | 06'54" (+00'29") | 1003 / 3012 | 182 / 79 |
| 4 | | 06'25" | 1004 / 4017 | 182 / 85 |
| 5 | | 06'43" (+00'18") | 1006 / 5023 | 178 / 83 |
| 6 | | 06'31" (+00'06") | 1002 / 6025 | 168 / 90 |
| 7 | | 07'37" (+01'12") | 1004 / 7030 | 151 / 86 |
| 8 | | 07'04" (+00'39") | 1003 / 8034 | 164 / 86 |
| 9 | | 06'51" (+00'26") | 1008 / 9042 | 174 / 83 |
| 10 | | 07'15" (+00'50") | 1003 / 10046 | 160 / 86 |
| 11 | | 06'47" (+00'22") | 1003 / 11049 | 171 / 85 |
| 12 | | 08'13" (+01'48") | 1005 / 12054 | 159 / 76 |
| 13 | | 07'23" (+00'58") | 882 / 12937 | 160 / 84 |
團練日，前後總共10位，大家很認真，最後大雨，分不出是汗水還是雨水
9月累積里程 :
349.56 km 
英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'35" | 00:16'16" |
| 3 | 06'56" | 00:23'12" |
| 4 | 06'24" | 00:29'36" |
| 5 | 06'45" | 00:36'21" |
| 6 | 06'36" | 00:42'57" |
| 7 | 07'36" | 00:50'33" |
| 8 | 07'06" | 00:57'39" |
| 9 | 06'54" | 01:04'33" |
| 10 | 07'19" | 01:11'52" |
| 11 | 06'48" | 01:18'40" |
| 12 | 08'15" | 01:26'55" |
| 12.9 | 07'28" | 01:33'31" |
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