11.1 km | 00:58:48 | 05:17/km日期: 2017-09-06 20:18 - 平均心率: 165 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 05'18" / 04'57" / 05'13" / 05'02" / 05'26" / 05'14" / 05'27" / 05'17" / 05'32" / 05'33" / 05'14" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 04'08" | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 118.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 05'26" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 05'27" | 00:36'37" |
| 8 | 05'17" | 00:41'54" |
| 9 | 05'32" | 00:47'26" |
| 10 | 05'33" | 00:52'59" |
| 11 | 05'14" | 00:58'13" |
| 11.1 | 04'11" | 00:58'43" |
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